Bobby Deen's Everyday Eats: 120 All-New Recipes, All Under 350 Calories, All Under 30 Minutes [Kindle Edition] Author: Bobby Deen | Language: English | ISBN:
B00FUZQYUK | Format: PDF, EPUB
Download Epub Bobby Deen's Everyday Eats: 120 All-New Recipes, All Under 350 Calories, All Under 30 Minutes
Direct download links available Download Epub Bobby Deen's Everyday Eats: 120 All-New Recipes, All Under 350 Calories, All Under 30 Minutes for everyone book mediafire, rapishare, and mirror link Beloved food personality and #1 New York Times bestselling author Bobby Deen is back with 120 new, simple, mouthwatering recipes—all under 350 calories—that can be prepared from start to finish in under 30 minutes.
Bobby Deen’s life has always revolved around food—especially good Southern fare. But he knows that with a busy lifestyle in and out of the kitchen, finding the time to make delicious, nourishing meals can be tough. Just because your schedule is overstuffed doesn’t mean your belly has to be. Now, in Bobby Deen’s Everyday Eats, Bobby helps you get a tasty and good-for-you dinner on the table in no time flat, with dozens of delectable recipes all under 350 calories and all prepared in less than 30 minutes.
Whether it’s salads and soups that make hearty suppers, lip-smacking dishes for midweek grilling, meatless main courses for watching your waistline, scrumptious sides for every season, or reduced-calorie sweet treats to cap off your meals, Bobby Deen’s Everyday Eats includes such satisfying recipes as
• Light and Easy Scallops and Grits • Deviled Egg Salad • Lightened-Up Beer Cheese Soup • Peachy Pulled BBQ Chicken • Mustard-Rubbed Flank Steak • Grilled Whole-Wheat Flatbreads • Shrimp Coconut Curry • Cajun Ratatouille Bake • Creamy Spinach Polenta • Hot Roasted Green Beans with Sweet Chili • Zucchini Corn Fritters • Strawberry Angel Food Cake • Lighter Chocolate-Mint Shakes • and so much more!
Bobby also serves up time- and money-saving tips for stocking your fridge and pantry, ideas for watching your calories when you go out to eat, and a weekly 1500-calorie-a-day menu plan that helps you pull it all together. He even includes nutritional information for each and every recipe. Bobby Deen’s Everyday Eats is the cookbook you’ll reach for night after night for meals that are quick, delicious, and best of all . . . good for you.
From the Trade Paperback edition. Books with free ebook downloads available Download Epub Bobby Deen's Everyday Eats: 120 All-New Recipes, All Under 350 Calories, All Under 30 Minutes
- File Size: 22419 KB
- Print Length: 224 pages
- Publisher: Ballantine Books (February 11, 2014)
- Sold by: Random House LLC
- Language: English
- ASIN: B00FUZQYUK
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #58,558 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #32
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Fat - #53
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > U.S. Regional
- #32
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Fat - #53
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > U.S. Regional
So much in here to like. All recipes come in under 350 calories and none takes longer than 30 minutes to make. In addition, Bobby Deen gives you a week's menu that keeps to 1500 calories. None of this would be worth a darn if it didn't taste good and Deen delivers a mix of Southern and Mediterranean inspired foods that are big on flavor.
Some of the highlights for me:
A lot of hearty salads such as quinoa, black bean and corn, and carrot-couscous. There is also a tabbouleh salad and a pilaf, both with bulgur wheat. I prefer to replace bulgur wheat with quinoa for more protein and less grain (so if you don't want to eat wheat, just use cooked quinoa. That also works for couscous, a small round pellet-shaped pasta.) There are dinner salads like chicken with cumin and potatoes.
Plenty of hearty things like California turkey burger, and a spinach-cheese stuffed pork chop. My favorite is also here, a good version of green chili chicken stew. I personally am not a fan of pork, so I substituted chicken boneless thighs, but you could actually serve a pork chop dinner and keep the entree under 350 calories. This is great for guys, who tend to like hearty, substantial foods.
Sides include roasted brussels sprouts and sweet and spicy roasted sweet potatoes. A dessert that I fancied was a raspberry mousse.
If you are cooking for a family, or if you are a guy who likes hearty, flavorful dishes and can't subsist on leafy salads and tofu, this is for you. I only found one recipe I really didn't like the sound of (trout stuffed with ham.) But you may like it.
By Joanna Daneman
#1 REVIEWER #1 HALL OF FAME VINE VOICE
And the best is eating like a king on a paupers purse while losing weight and feeling better. A great guide to living healthy.
By Wesley J. Ginther
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